If you're at a social event, be at the social event. Your brain is configured to devote conscious attention to one thing at a time—so do that.
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A cluttered desk can seriously derail productivity and make you feel like things are out of control when you're trying to focus. But as Frank Buck , author of Get Organized! His solution? The Tickler File. Grab 31 hanging folders and label them 1 through Each file represents a day of the month. Take papers one at a time and ask, 'When do I need to see this item again? Check your folders once a day so you're dealing with documents only when necessary. Going totally digital? This concept works for email inboxes, too. Simply create a Tickler File folder and 31 subfolders inside.
Psychotherapist Erin Tierno knows that the fear of imperfection is paralyzing for many people, and the thought of failing to meet their personal standards can disrupt their "capacity for productivity. Her recommendation? Imagine producing the worst version of whatever you need to produce, and work through the implications of that. This thought experiment might sound weird, but it liberates people from their fear of judgement and practices continuing on in the face of fear.
For improving your life through the hardships and hurdles, Canning recommends choosing a challenge you're currently facing and identifying one good thing about it. Most people are always looking ahead and wondering, "what's next? It might be more money, getting married, having kids, getting divorced, sending the kids to college, retiring, or one of millions of other things. However, the secret to life is that if you do not learn how to be happy with the person that you are today and the life that you have today, you will never find happiness. Being a good listener is one of the keys to developing meaningful, fulfilling relationships.
If you want people to trust you and feel comfortable sharing their concerns, issues, and triumphs with you, the best thing you can do is learn to listen well. According to Forbes' Dianne Schilling , the principles are simple: Listen intently, take in what the other person is saying, never interrupt, and then paraphrase what you've absorbed and repeat it back to them. Referencing Richard A. Dienstbier's landmark study in Psychological Review , Amyx says the "theory of mental toughness suggests that experiencing some manageable stressors, with recovery in between, can make us more mentally and physically tough and less reactive to future stress.
According to Bennett, most people take up all the room in their daily calendar by scheduling the things they don't like, such as getting up for work each day or attending boring meetings. But you should also make room for the positive. While you may feel resistant, especially with the fear of your privacy being compromised , using technological advancements to your advantage is actually better for you than not.
Then, at a later date, you can return to these ideas on your laptop or permanent workstation when you have the time and motivation to research them further. This cross-pollination between devices is ideal for busy working professionals who work on several projects at once. Are you stuck in a rut, whether it's a relationship, a big project, or something else?
Then try checking out for a little bit. Unfortunately, trying to be too in control can actually help things become out of control," Cantin explains. Then, use the time you saved to focus on your friends and family, hobbies, and self-care. Prioritizing thoughtfulness in your everyday life doesn't have to be some big ordeal, but it is something that will help improve your life over time.
Give it a try and you might just find yourself having better days more often. As it turns out, reading has major benefits, particularly when it comes to fiction. A study published in PLOS One shows that reading can make you more empathetic , and another study published that same year in the Creativity Research Journal shows it can also make you more creative—both qualities are certain to improve your life overall. Keep getting distracted by incoming emails , meeting requests, and calendar alerts?
Set aside some time to turn your WiFi connection off, put your phone on airplane mode, and get down to business.
You'll be surprised at what you can get done in just a couple hours of offline time. All it takes is a short period of time each day where you write down a few things that you're grateful for. They can be trivial, like what you had for dinner, or major, like your health. In , researchers from the Greater Good Science at UC Berkeley found that students who kept a gratitude journal were more successful in making strides toward achieving their goals compared to those who didn't keep one.
Going through a tough time? Turn up the tunes at home, while you work, or in the car. A study published in The Journal of Positive Psychology shows that people are more successful at thinking happy thoughts when they do so listening to upbeat music. One simple way to worry less about money? Make sure you're not overspending , which is sometimes easier said than done.
According to Mike Shereck , an executive coach and business consultant, there is no practice as beneficial to improving life quality as expressing yourself authentically. But what does it take to be yourself? Shereck says that "you may want to begin by telling the truth about where you are inauthentic. Where are you justifying yourself, or spending time looking good, or being right about something? As Rivers points out, we're often pressured to do more in our everyday lives—whether that means participating in more activities, attending more events, or connecting with more people on a daily basis.
If there is no compelling reason and you end up spending all of the time you're there thinking about what you could be doing at home, or imagining what you could be doing instead, then just skip it and do something you actually enjoy instead. If you're an "ideas" person, you've probably come up with some pretty great ones on-the-go or while you're working on something unrelated.
Pausing to jot down what you've come up with is totally worthwhile. Then, one at a time, I tackle those items until the list is done, and I can rip the page out of my notebook. It feels awesome to rip out that sheet of paper, crumple it up, and throw it out! In a society where work is highly valued, it's often hard to find time to stop. However, taking time on the weekends to completely distance yourself from your work is beneficial to living a greater life. You've probably heard this one before, but it doesn't make it any less true. One study published in Psychological Science shows that people who meditate for at least 15 minutes each day are more likely to make better, less biased choices.
Plus, brain scans confirm that meditation helps improve focus.
For the most part, there's nothing that can't wait 10 minutes—even during the work day. You should take 10 minutes out of every day to put down your phone and simply go for a walk. New evidence reveals that this exercise gives you new perspectives, which scientists call the 'overview effect,' which can give you new insights, new possibilities, and your own 'a-ha! Measuring success becomes a lot easier when you know what your metrics are. These KPIs should cover different areas of your business or job, from small daily indicators to the most important financial indicators.
Once you have clear goalposts in mind, you'll be able to enjoy your wins more easily. Many people keep their closets packed to the brim with clothes. But more often than not, they don't wear even half the things they keep. Put them in a closet in another bedroom, store them under the bed, or something else. Want to be more present? Delete the social media apps you use most frequently from your phone. That way, you'll only check them when you really want to instead of opening the apps reflexively whenever you're bored—giving you more time to relax and engage with other people in real life.
Yes, it's true—you should treat yourself. A study published in the International Journal of Business and Social Science proved that investing in some new threads can actually improve your mood and help you feel more confident.
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People often wait to worry about their finances until the end of the year, when the holidays arrive and the new year is about to begin. But you should actually be tracking your finances at the start of every year. It's a different way of thinking, and one that will set you apart financially.
Reduce it to baby steps. If it's hard at first, it can only get easier. If you mess up, you can only become better for it. Forget about what you did yesterday. Today is what matters.
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Nothing worth doing is easy. If you're like most people, you use the word "someday" to describe your goals and desires. Make today that someday.
Your negative thoughts are just thoughts -- nothing more. Think back to a time when you succeeded against the odds. You can't get anything in this life unless you work hard for it. Making the wrong decision is always preferable to regretting never having done anything at all. If people think you're crazy, so be it. You can decide whom you want to become.
Make an exciting decision Next Slide. Know that risks are real, but the potential benefits are worth them.
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